Meal Plan & Shopping

Rotation week

Four-week dinner rotation

28 dinners, each cooked in 4 portions: 2 eaten, 2 packed for the next day. Click any dish to see details or edit it.

Week 1Week 2Week 3Week 4

Saved recipes & videos

Save a link once, then attach it to any dinner from that dinner's edit screen.

Shopping for rotation week

Saturday shop

ItemQtyPrice

Wednesday shop

ItemQtyPrice
Week total (core + feature)

Monthly pantry restock

Bought roughly once a month — a separate occasional purchase, not part of the weekly shop totals.

Pantry total
ItemQtyPrice

What it costs

Everything here is computed live from the shopping list, feature protein and pantry prices. Edit prices in those tabs and this updates automatically.

Weekly & monthly (core + feature protein)

LineWk 1Wk 2Wk 3Wk 4Month

Derived figures

Pantry (separate, occasional)

Charged roughly once a month, not blended into the weekly figures above